Sleeping Eye Masks – A Personal Review Of The Sweet Dreams Sleep Mask

By | July 31, 2010

sleeping eye masks My wife often doesn’t sleep too well so I thought I would do some research and see if I could find something which might help her. I have read that an eye cover for sleeping can make a difference to someone who has difficulty sleeping, so I scanned the internet and I found the Dream Essentials Sweet Dreams Sleep Mask with Earplugs and Travel Pouch. Could this make the difference?

Why Use A Sleep Mask?

Sleep eye masks improve the chances of a good nights sleep. Blocking out all light increases the production of melatonin, a hormone which is released by the brain into the bloodstream and affects the sleep cycle. It is to be encouraged in order to sleep well at night. One way of doing that is to wear an eye cover for sleeping, which is often seen as a low cost, but effective, solution to sleep problems.

What To Look For In A Mask For Sleeping

Sleeping eye covers are available in different fabrics and colours. Photos often show a black sleep mask. It is best to choose one that blocks out as much light as possible. Because sleeping eye masks vary so much in price, and they might not work for you, you could try a cheaper one to see if it works for you before investing in a more expensive one. Remember, looks aren’t everything. All you really need is one that shuts out the light all round the eyes and nose.

Choose one that is adjustable, so you can make it fit as comfortably as possible. When you are wearing it, there should not be any pressure points causing you discomfort.

While you are wearing the sleep mask your eyelids should be able to blink freely, and air must be able to get beneath the mask to stop your face and eyes from becoming hot.

If you can wash the sleep mask, so much the better, and more hygienic too.

Why REM Sleep Is Important

REM (rapid eye movement) sleep is where we normally dream, and is one of the five stages of sleep. The eyes need to be able to move freely during REM sleep, so a mask for sleeping needs to allow for this. That is why a contoured sleep mask is better.

How Good Is The Sweet Dreams Sleep Mask?

Looked at alongside what has been written above, the Sweet Dreams Sleep Mask has the following features:

Lightweight

Contoured away from the eyes and lashes to allow for REM

Comfortable to wear, with wide elastic strap

Made of comfortable closed cell foam and nylon that is washable and quick drying

Includes a free pair of soft foam earplugs and drawstring carry pouch with every mask.

How Much Should I Pay?

The Sweet Dreams Sleep Mask is pretty evenly priced online, and currently sells for under $10 on Amazon.

What Others Are Saying?

The Sweet Dreams Sleep Mask has an overall 4 stars out of a possible 5 star rating on Amazon, and here is what some of those customers have said:

“Comfortable, works fine”
“The best sleep mask on the market”
“Dream Essentials Sleep Mask=Excellent!”
“Comfortable, flexible strap, keeps light out”
“Decent sleep mask”
“Good mask but now chafing my ears”

Any Bad Points?

Some customers reported the mask let in light around the cheeks and nose areas.

Where Can You Buy The Dream Essentials Sweet Dreams Sleep Mask with Earplugs and Travel Pouch?

The Sweet Dreams Mask can be purchased online from the Amazon marketplace.

Like To Read More Reviews?

The best place to read the reviews written by customers who have bought this product if on Amazon. Click here to read more.

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