Archive For The “Ways To Fall Asleep” Category
As a parent of a school aged child myself I often wonder if my child is getting enough sleep, especially when she can be tetchy and hard to wake up in a morning. You wouldn’t believe this was the same child who was bright and breezy after ten thirty last night. In many respects I [...]
A new Smartphone app to make coffee drinkers aware of the level of cafeine in their blood before they try to go to sleep. This app, christened the Caffeine Zone, works by asking the user how much caffeine he or she plans to consume or has consumed, in addition to how fast the drink is [...]
My Best Ways To Fall Asleep Of the many natural ways to fall asleep, I have my favourites. I have sleep strategies I can call on, should the need arise when I cannot fall asleep as quickly as I want to on any given night. None of us knows before we go to bed how [...]
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